Manage stress effectively with nutrition, exercise, breathing, social relationships, meditation, and the control of your thoughts. What is Stress? Stress is a set of physiological and behavioral reactions that our body automatically activate when we perceive danger or when we are under pressure. It’s an evolutionary survival mechanism that enables us to react quickly in […]
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“There is nothing either good or bad, but thinking makes it so.” -Shakespeare Our thoughts and beliefs have incredible power—they make us strong or weak, and we must learn how to control them. To manage emotions learn diaphragmatic breathing, meditate, and use the ABC model (usually applied in the cognitive-behavioral psychotherapy). The ABC model of […]
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Emotions are the key to success and here’s why. In 1990 Salovey and Mayer wrote the first paper ever on emotional intelligence, defining it as “the ability to monitor one’s own and other’s feelings, to discriminate among them, and to use this information to guide one’s thinking and action”. Five years later, David Goleman, in […]
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“False reality syndrome” inside companies means that employees tell their bosses what they want to hear. Why these lies? The employees fear negative consequences if they tell the truth. This is the outcome of a company culture based on guilt and fear… a distortion of reality. Hundreds of companies increase their performance and revenue by […]
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