Objectives
Learn simple techniques to effectively manage stress and anxiety at work and build greater resilience.
Duration
The workshop lasts 2 hours.
Date and Time
Scheduled on demand.
Fee
The total fee (all-inclusive) is €149 per participant.
Discounts are available for groups of at least five participants from the same company.
Discounts are available for groups of at least five participants from the same company.
Trainer
Andrea Miriello
Business and Organizational Psychologist specializing in managerial and workplace soft skills training. He has worked with organizations such as: Gruppo Generali, Fincantieri, Crédit Agricole, Manpower, Adecco, Umana, International Mediation Campus, Cegos, IRES FVG, International SOS, Insiel, Huawei, and many others.
Business and Organizational Psychologist specializing in managerial and workplace soft skills training. He has worked with organizations such as: Gruppo Generali, Fincantieri, Crédit Agricole, Manpower, Adecco, Umana, International Mediation Campus, Cegos, IRES FVG, International SOS, Insiel, Huawei, and many others.
Contents
- The nature of stress: process, causes, and consequences.
- Different methods and solutions to prevent and reduce stress at work.
- How to change your mindset to manage stress and anxiety, as well as to build resilience.
- Relaxation techniques.
Workshop Features
The workshop takes a practical, interactive, and engaging approach. Real-life case studies, exercises, simulations, and group discussions are used.
It is conducted online via video call.
The number of participants is limited to ensure quality and interaction.
At the end of the workshop, participants receive a certificate of attendance and a handout.
Registration
To receive the registration form or request more information, please send an email with your contact details. Click here.